https://www.glow-pt.co.uk/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595700184519-UPMORJFOWOTDAZEPJ77P/glow-detail-3.jpg Home Many women can benefit from resistance training using appropriate free weights including dumbbells https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595700206587-3UV67D7P42WHQRQRXBZF/glow-detail-6.jpg Home Professional standard equipment, like this twin cable Functional Trainer, will help you meet your goals https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595700227934-1XMFCN9WQDSKJWUQKOCL/glow-detail-4.jpg Home Learn to lift weights safely in programmes specifically designed for mature women https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595700247091-YIZH2RMDNO9YKL0SXOS9/glow-detail-7.jpg Home Your training will make an impact and help you hit that target: drop a dress size; build your stamina; cut your BMI; and lower your body fat https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1597138395238-1FYKE2QU1LX3G9BSL26R/glow-detail-1.jpg Home Tone those muscles and firm your arms and fight the post-menopausal muscle loss https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595849127329-N9IEH20LASC0H5S6OD0C/glow-detail-14.jpg Home Strengthen your arms, your legs, your core and get stronger, fitter and more confident https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595700319604-YXILPMOEZGRFE7YXCNCI/glow-detail-2.jpg Home Improve you balance and build your core through a range of body-weight exercises in a programme designed uniquely for you https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595700344843-PNX7D76TCQ62I59RAIYO/glow-detail-9.jpg Home Get healthier and lose your lockdown weight gain by following a mix of cardio, body weight and resistance exercises https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595700621128-JBFA11J522EZNVAVFXHE/glow-detail-10.jpg Home Stretch to reach your goals and become strong, flexible and yet maintain your femininity https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595700359355-67A57ZERHYZL9I6LULZ5/glow-detail-8.jpg Home Boost your fitness with two professional cardio machines, a cross trainer and a spin bike https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1595700748492-DRHTESX2X1F675IRAITW/glow-detail-11.jpg Home Step up to new heights of fitness in this wonderfully equipped private gym in the Surrey Hills https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1596748345897-0AW8MG6NI8WSGCWK1WR3/glow-with-deborah.jpg Home Deborah is a flexible, strong, mature woman who offers one-on-one personal training https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1596749338851-KACS5K48372UXXQERQLO/outside-space.jpg Home Train with the doors open to the garden, inline with government COVID-19 guidance on the advantages of exercising in outside spaces where possible. https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1596799302420-J0T5SQUFX3BVH3QS961F/glow-initial-consultation.jpg Home Before training, Deborah will conduct a detailed assessment to determine you goals and capabilities https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1596799487406-97M9FLTC2XLJL1MZLAXZ/glow-training-with-dumbells.jpg Home Become stronger, fitter, more body-confident and with better definition after a series of one-on-one training sessions in a private, safe space https://images.squarespace-cdn.com/content/v1/5f1c1a96aef9515fdcb9dbae/1596799621319-07WRFFUDKLMQE7O6E1MK/glow-plank-outside.jpg Home Improve your core strength, and tone your pelvic floor muscles.